Tuesday 9/7/10 *** Back Squat ***

Back Squats

3-3-3-2–2-1-1-1-1

Lets go heavy today, but if you aren’t well conditioned with the back squat, please do stress lower weights and proper form. Ex:  Beginners, maybe do 5-5-5-5-5, intermediate 3-3-3-3-3-3, work with your trainer to figure out where you are.

Make sure you are using spotters or getting in one of the cages for a challenging weight that you might not get!!!

Finisher:
8-round tabata knee-to-elbows  (if you’ve never done them hanging, now’s a great time to try it!)

Our Workouts Today Are:  6am, 7am, noon, 5:30pm, 6:30pm   RUGBY WORKOUT IS CANCELLED THIS WEEK