Thursday 9/9/10 *** Row/Burpee/KB Snatch *** « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training


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Thursday 9/9/10 * Row/Burpee/KB Snatch * September 8th, 2010 by steve This is a modification to the 4th WOD at the CrossFit games a couple weeks ago. Three rounds for time: 500m row 10 Burpees (side-jumps over bar) 30 KB snatches (15 each arm) Our Workouts Today are: 6am, 7am, noon, 5:30pm, 6:30pm Share on Facebook Comments Be the first to comment You must be logged in to post a comment.


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