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Thursday 9/1/2010
September 1st, 2010
by steve
Death by 10m shuttle run & burpee
1 10m shuttle run 1st minute, 2 burpees 2nd minute, 3 10m runs 3rd minute… alternating for 20 minutes. If you can’t complete the prescribed number in a minute for either exercise, drop back 5 for that exercise and start again.
Ab finisher!
Our Workouts Today Are At 6am, 7am, Noon, 5:30pm, 6:30pm
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