Sunday 9/5/10 *** Jackie and then some ***

This WOD will be based on Jackie.  Depending on your fitness level, scale following:

Rx:  Jackie forwards and backwards:
1000m row
50 thrusters (45/25)
60 pull-ups
50 thrusters (45/25)
1000m row

Intermediate:  Jackie and a half:
1000m row
50 thrusters (45/25)
30 pull-ups
50 thrusters (45/25)
1000m row

Beginner:  Jackie
1000m row
50 thrusters (45/25)
30 pull-ups

Our Workouts Today are:  9:30am