Monday 9/5/10 *** Chelsea ***

Every Minute on the minute for 30 minutes:

5 pull-ups
10 push-ups
15 BW squats

If you can’t do 5/10/15, find some scaling that you can.  It may be 2 pull-ups, 6 push-ups, 9 BW squats, etc.  but find something that will take you 35-40 seconds/round so that you get some rest each round.  Try to keep that scaling thru the full workout.

Our Workouts today are:  6am, noon, 5:30pm

Remember, we’re going to have a BBQ after the 5:30 workout.  Bring a side dish or something, the gym will provide buffalo patties for burgers and some beer!