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Wednesday 8/18/2010 ***Presses + AMRAP 3 & 5***
August 17th, 2010
by randy
Press 3-3-3-3 Reps
Rest Then
Shoulder to overhead AMRAP 3
(max weight from should to overhead in 3 minutes, you pick the weight and stick with it)
Rest Then
AMRAP 5 Box Jump Burpees
(Choose your box or tire height)
Our Workouts Today Are At 6am, 7am, 11am, 5:30pm, 6:30pm
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