Tuesday 8/17/2010 *** Clean + 2 minutes x3***

Clean (Squat or Power) 3-3-3-3-3 Reps
Then
2 Minutes For Max Reps
Pull-Ups
Rest Exactly 2 Minutes
2 Minutes For Max Reps
KB Russian Swings #53/#35
Rest Exactly 2 Minutes
2 Minutes For (Cal)
Row

Stagger the start for the 2 minute intervals such that there are no equipment tie-ups and that rest period is exactly 2 minutes. Keep the workout order as listed.

Our Workouts Today Are At 6am, 7am, Noon, 5:30pm, 6:30pm, 7:30pm (Rugby)

Iron Absorption Dos and Don’ts: Food Combining Rules

This website has some really valuable info on it in addition to this article on iron. Equally if not more important is the concept that it brings up regarding anti-nutrients, “bio-factors” and combining certain foods/supplements/drugs that can lead to problems that are often incorrectly dianosed. Understanding how different foods, supplements and drugs react with one another is crucial to understanding how you feel, look and perform the way you do as well as critical to maximizing good health. There is often a “pro” and a “con” to most everything you hear (and read). Be informed. Be diligent. Be consistent. Be healthy and happy!