Friday 8/27/2010 ***Make-Up & Skills***

If you have been consistent this week, this really is an active rest day. If you have missed a workout this week, go back through the workouts and see which one you missed and DO IT!

Skills To Work on:
HSPU
Hand Stands
Muscle-Ups
Front Levers
Back Levers
Double-Unders
…and many others

If you just gotta do a kick butt workout other than what’s above, choose a girl and go for it.

Our Workouts Today Are At 6am, 7am, Noon, 5:30pm

Once again don’t forget the Colorado Open is At Front Range CrossFit http://frontrangecrossfit.com this Saturday and Sunday. Come Cheer on Mike, Justin & Katrine. Great crowd. Amazing Energy….It’s really a lot of FUN!

Comments

randy(author comment)

27th August 2010

at 2:53 pm

did wednesday's 5:46 5 rounds 5 #275 dl, 7 burpees, 9 c2b pull-ups

Edit Comment

Leave a comment

You must be logged in to post a comment.