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Wednesday 7/28/2010 ***50 P/U Then Annie Remix***
July 27th, 2010
by randy
For Time:
50 Pull-Ups
Then
“Annie Remix”
50-40-30-20-10-10-20-30-40-50
Double-Unders
Sit-Ups
Our Workouts Today Are At 6am, 7am, 11am, 5:30pm, 6:30pm
Volley-Ball This Saturday!
We will be playing Volley Ball After the 9:30am Workout at Wash Park This Saturday July 31st. We will have a net so bring something frosty and food if you like!
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