Crossfit Denver startup fitness guide
Workout of the day with Crossfit Denver
Fitness nutrition and diet information
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130 Lipan St
Denver, CO 80223

 

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Wednesday 7/21/10 ***Helen***

July 20th, 2010
by randy

3 Rounds For Time:
Run 400m
21 #53/#35 KB Swings (American)
12 Pull-ups

Our Workouts Today Are At 6am, 7am, 11am, 5:30pm, 6:30pm

A Few Great Sources For Paleo Snacks

http://www.stevesoriginal.com/

http://primalpacs.com/

https://www.paleobrands.com/

wed

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