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Tuesday 7/20/2010 ***20k & 14k***
July 19th, 2010
by randy
This is a day of heavy Lifting. Plates. Bars.
You can use any lift or lifts you choose. Try and go HEAVY. Be SAFE!
The goal is for guys to lift a total of 20,000 pounds and girls to lift 14,000 pounds.
If you can lift more, great! Some may need to lift less.
The warm-up will be 10 minutes, followed by 40 minutes of lifting.
Track lifts and total weight lifted.
Example 5-5-5-5-5 Deadlifts @ #300 = 7500 pounds
Our Workouts Today Are At 6am, 7am, Noon, 5:30pm, 6:30pm
The China Study Fact Or Fallacy?
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