Crossfit Denver startup fitness guide
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Thursday 7/29/2010 ***M/U & Row***

July 28th, 2010
by randy

7-7-7-7-7 Sets Muscle-Ups
Immediately After Each Set, Row 250m for time
Rest As Need Between Sets

Our Workouts Today Are At 6am, 7am, Noon, 5:30pm, 6:30pm

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