CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity. — Coach Greg Glassman, CrossFit Founder

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Sunday 7/25/2010 *** » sun


This entry was posted on Sunday, July 25th, 2010 at 9:32 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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