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Saturday 7/24/2010 ***Wash Park***

July 23rd, 2010
by randy

It’s A 3-fer1!
Death By 10m
Rest 2 minutes
Tabata BW Squats 8 Rounds
Rest 2 Minutes
4 Rounds For Time
Run 200m
25 Lunge Steps

Remember We Are At Washington Park at the pull-up bars – Tennessee & Franklin (map)

Our Group workouts today are at 9:30am

Results Page Explained

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