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Saturday 7/17/2010 ***Wash Park***

July 16th, 2010
by randy

Triple Threat
2 Rounds, 3 People Per Team (depending on class size) For Reps/Time
200m Weighted Run
KB Swings #53/#35
Bar Ball #20/#12
Push-Ups

Remember We Are At Washington Park at the pull-up bars – Tennessee & Franklin (map)

Our Group workouts today are at 9:30am

What Are We Eating? (Interesting & SCARY!)

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