http://www.crossfitdenver.com/2010/07/monday-7262010-strength/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.crossfitdenver.com/2010/07/monday-7262010-strength/comment-page-1/#comment-1288 jraddatzco Mon, 26 Jul 2010 15:01:05 +0000 http://www.crossfitdenver.com/?p=5209#comment-1288 I'm in for the Colorado Open individual slot. Mike, Randy, and everyone else, let's start kicking some ass the gym so we can rep CF Denver well! I’m in for the Colorado Open individual slot. Mike, Randy, and everyone else, let’s start kicking some ass the gym so we can rep CF Denver well!

]]> http://www.crossfitdenver.com/2010/07/monday-7262010-strength/comment-page-1/#comment-1287 Mike Mon, 26 Jul 2010 14:03:31 +0000 http://www.crossfitdenver.com/?p=5209#comment-1287 This part cracked me up: "Some physical activities are not intense enough to help you meet the recommendations. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for. These include walking at a casual pace, such as while grocery shopping, and doing light household chores." This part cracked me up: “Some physical activities are not intense enough to help you meet the recommendations. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for. These include walking at a casual pace, such as while grocery shopping, and doing light household chores.”

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