We will be delving into a little strength bias over the coming weeks….
5-5-5-5-5 Reps
Back Squat
Deadlift
Press
Warm-up to your workout weight and go for 5 sets of 5 at that weight. +/- 80% of 1RM will be about right today.
Our Workouts Today Are At 6am, 7am (Yoga) Noon, 5:30pm
This part cracked me up: "Some physical activities are not intense enough to help you meet the recommendations. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for. These include walking at a casual pace, such as while grocery shopping, and doing light household chores."
26th July 2010
at 8:01 am
26th July 2010
at 7:03 am