I thought that I was in good shape. After that first workout of the day it became apparent that the treadmill, stairmaster and cybex machines that I had done for years weren’t cutting it. Enter CrossFit. I am now in the best shape of my life and getting better each and every week. — Jim

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The Gym:

130 Lipan St
Denver, CO 80223

 

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Monday 7/19/2010 ***A Chipper***

July 18th, 2010
by randy

For Time:
20 #135/#85 Clean & Jerk
25 Pull-Ups
30 Box Jumps 24/20
35 Sit-Ups
Run 800m (Long Loop)
(stagger C&J start so that everyone has a bar)

Our Workouts Today Are At 6am, 7am (Yoga), Noon, 5:30pm

If you could take a pill every day, that would provide you the exact same level of fitness as CrossFitting 5 or 6 times a week, and the cost was $129.00 per month, would you? take them?

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