To keep you posted on my progress, partly due to your training, I have been PRing every week. I hit my old Hang Clean PR (185) for 5 reps 3 days ago, nailed 315 for 3 on squats yesterday, and DLed 305 for 2 last week. — Jacob

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Friday 7/16/2010 ***BBJ & HSPU***

July 15th, 2010
by randy

21-15-9  Reps For Time:
#24/#20 Box Jump Burpees
HSPU

Our Workouts today Are At 6am, 7am, Noon

Watch the CrossFit Games 2010 Live This Weekend Live.CrossFit .Com

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