Crossfit Denver startup fitness guide
Workout of the day with Crossfit Denver
Fitness nutrition and diet information
Fitness Image   Fitness Image

Interested in
joining?

The Gym:

130 Lipan St
Denver, CO 80223

 

Fitness Image   Fitness Image
 

Wednesday 5/05/2010 ***Cinco De Mayo***

May 4th, 2010
by randy

For Time:
Row 2010 Meters
Then
5 Rounds
5 Bar Muscle-Ups
5 #135/#95 Power Cleans
(2010 5 5..Get It?)

Our Workouts Today Are At 6am, 7am, 5:30pm, 6:30pm

weds


Share on Facebook

Comments

kevin

4th May 2010

at 11:07 pm

hahahahaha i always think the workouts and names are so funny and witty til i realize the extent of the wprkout... so im just going to say this ahead of time since I know ill be thinking it tomorrow... No randy! not funny! :)
Edit Comment

Leave a comment

You must be logged in to post a comment.

 
 

Slideshow

Get the Flash Player to see the slideshow.

Video