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For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand push-up 15 L Pull-ups
Our Workouts Today Are At 6am, 7am, Noon, 5:30pm, 6:30pm
A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef
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![IMG_0216[1]](http://www.crossfitdenver.com/wp-content/uploads/2010/05/IMG_02161.jpg "IMG_0216[1]")
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