7 Rounds On The 5 Minute Interval
15 c2B Pull-Ups
30′ Frog Jump
15 Clapping Push-Ups
15 #53/#35 American KB Swings
15 Mountain Climbers
15 Double Unders
(If you can’t get the RX’d #15 in a round, drop back one the following round)
Our Workouts Today Are At Noon & 5:30pm
Join Us For Happy Hour After The Workout At The Rover 54 S Broadway Map
You Have Probably Seen This Already…Amazing Guy, Amazing Perspective
most everyone seemed to agree that was one of the tougher wod's we've done in awhile. smile while basking in the glory of your fantastic effort tonight, an effort that would kill the average human! :)
3rd May 2010
at 9:52 pm