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Wednesday 4/28/2010 ***300***

April 27th, 2010
by randy

“300″
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24″ box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

Our Workouts Today Are At 6am, 7am, 5:30pm, 6:30pm

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