Crossfit Denver startup fitness guide
Workout of the day with Crossfit Denver
Fitness nutrition and diet information
Fitness Image   Fitness Image

Interested in
joining?

The Gym:

130 Lipan St
Denver, CO 80223

 

Fitness Image   Fitness Image
 

Thursday 4/29/2010 ***Front Squat***

April 28th, 2010
by randy

Front squat 3-3-3-3-3 reps
Row 100m Sprint After Each Set

Our Workouts Today Are At 6am, 7am, Noon, 5:30pm, 6:30pm

YouTube Preview Image

001

Share on Facebook

Comments

Be the first to comment

You must be logged in to post a comment.

 
 

Slideshow

Get the Flash Player to see the slideshow.

Video