Friday 4/30/2010 ***Yeah It’s True***

Death By Burpees
1 Burpee 1st Minute
2 Burpees 2nd Minute
3 Burpees 3rd Minute
Goal Is 20 Burpees in 20th Minute

(A Good adjunct to this workout is 3-3-3-3-3 Reps Bench Press)

Please Join Us Saturday May 15th At 9:00am, and sign up today, For Beat The Streets, A Fundraiser for a great cause!

Our Workouts Today Are At 6am, 7am, Noon