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Wednesday 3/10/10 *** 20/20 ***
March 9th, 2010
by steve
20 Seconds work, 20 seconds rest, alternating.
8 Rounds total, rotating thru each movement of:
Pull-Ups
KB Swing (53#/36# American)
Double Unders
Push-Ups
Ab-mat Sit-up
Track total reps
Our Workouts Today Are At 6am, 7am, 5:30pm, 6:30pm
Check Out Our Radiant Running Seminar April 6th & 13th!
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10th March 2010
at 10:26 pm
monica: 437 3b
mark: 385
diane: 323 3b
lana: 372 3/4b singles
julie: 330
annah: 518 2b
corey: 478
kevin k: 422
heather: 483 2b knee
jaimie: 374
susan: 444 4b/knee/#26
kristen s: 336
daniel-san: 8 rounds
jessica: 549
kristin: 400
brad: 592
kevin b: 602
randy: 601
steve t: 368 #36
toby: 426
jim s: 507
katrine: 442
tim: 456
seth: ?
lauren: ?