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Wednesday 3/10/10 *** 20/20 ***

March 9th, 2010
by steve

20 Seconds work, 20 seconds rest, alternating.
8 Rounds total, rotating thru each movement of:

Pull-Ups
KB Swing (53#/36# American)
Double Unders
Push-Ups
Ab-mat Sit-up

Track total reps

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Comments

randy

10th March 2010

at 10:26 pm

mike s : 614 c2b/american
monica: 437 3b
mark: 385
diane: 323 3b
lana: 372 3/4b singles
julie: 330
annah: 518 2b
corey: 478
kevin k: 422
heather: 483 2b knee
jaimie: 374
susan: 444 4b/knee/#26
kristen s: 336
daniel-san: 8 rounds
jessica: 549
kristin: 400
brad: 592
kevin b: 602
randy: 601
steve t: 368 #36
toby: 426
jim s: 507
katrine: 442
tim: 456
seth: ?
lauren: ?
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