http://www.crossfitdenver.com/2010/03/wednesday-3032010-max-thrusters-pull-ups/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Fri, 27 Aug 2010 21:53:19 -0600 http://wordpress.org/?v=2.8 hourly 1 http://www.crossfitdenver.com/2010/03/wednesday-3032010-max-thrusters-pull-ups/comment-page-1/#comment-1120 randy Fri, 05 Mar 2010 15:17:31 +0000 http://www.crossfitdenver.com/?p=3981#comment-1120 mike s: 27/22 22/22 16/15 16/15 (95) 8/15 (135) c2b randy: 26/30 (95) 12/25 (135) 22/26 (95) 10/26 (135) 21/21 (95) diane: #65 5,7,9 #45 20, 20 mixed p/u monica: #65 6 38 6/6 7/6 8/11 (55) 28/12 (4b) jamie: 20/7 13/7 10/7 5/7 (20) adrian: 10/10 12/12 15/12 12/10 (65 2b) jim: 8/11 8/11 6/9 6/9 6/8 (85 2b) victor: 10/15 (85) 8/11 (90) 7/11 6/9 7/9 (95) krystal: 10/4 10/4 14/4 10/10 7/10 (25) troy: 9/8 10/8 10/8 9/8 (65 3b) erik: 15/11 11/9 10/9 10/8 8/12 10/10 (85 2b) jaimie: 15/25 11/21 10/15 10/15 10/16 (65) silvia: 11/4 12/6 8/4 8/4 10/4 (10 5b) sandy: 5/5 5/5 5/5 5/5 5/17 (65) katie: 8/10 8/10 7/8 7/10 8/10 (65) ryan t: 11/12 10/10 10/12 10/11 10/10 (85) john s: 12/10 11/12 10/10 10/12 9/10 (85) heather: 5/7 6/11 7/12 6/11 7/5 (65 2b 1b last) kevin k: 15/8 10/9 11/7 9/10 8/6 ( 85) kevin b: 15/15 20/10 (96) 6/15 6/20 (135) 2/10 (155) corey: 20/21 15/15 10/12 (95) 4/13 4/12 (135) darron: 10/10 8/8 6/6 5/5 4/4 (85) annah: 20/12 21/10 22/11 17/8 20/9 (45 2b) danielle: 13/5 9/6 10/15 9/3 (45 3/4b) tom: 17/17 15/20 (95) 6/15 (135) 12/13 (95) 5/15 (135) pete: 16/17 11/13 10/11 10/8 10/10 (95) tim: 16/17 13/19 (95) 8/14 7/11 (135) 3/11 (155) karen: 8/10 12/13 12/15 12/16 12/16 (3b) mark: 15/10 15/10 15/12 10/12 12/5 (95) susan: 10/10 10/10 10/10 10/10 9/9 (35) kristen s: 12/10 10/8 10/6 10/5 10/4 (45) daniel-san: 2x15 (15) brad: 23/26 18/22 (95) 6/20 6/15 (135) 16/21 (95) toby: 10/12 13/10 19/10 (71) 10/7 8/8 (81) neil: alternating 400m run/row on the 7 minute interval 4 each mike s: 27/22 22/22 16/15 16/15 (95) 8/15 (135) c2b
randy: 26/30 (95) 12/25 (135) 22/26 (95) 10/26 (135) 21/21 (95)
diane: #65 5,7,9 #45 20, 20 mixed p/u
monica: #65 6 38 6/6 7/6 8/11 (55) 28/12 (4b)
jamie: 20/7 13/7 10/7 5/7 (20)
adrian: 10/10 12/12 15/12 12/10 (65 2b)
jim: 8/11 8/11 6/9 6/9 6/8 (85 2b)
victor: 10/15 (85) 8/11 (90) 7/11 6/9 7/9 (95)
krystal: 10/4 10/4 14/4 10/10 7/10 (25)
troy: 9/8 10/8 10/8 9/8 (65 3b)
erik: 15/11 11/9 10/9 10/8 8/12 10/10 (85 2b)
jaimie: 15/25 11/21 10/15 10/15 10/16 (65)
silvia: 11/4 12/6 8/4 8/4 10/4 (10 5b)
sandy: 5/5 5/5 5/5 5/5 5/17 (65)
katie: 8/10 8/10 7/8 7/10 8/10 (65)
ryan t: 11/12 10/10 10/12 10/11 10/10 (85)
john s: 12/10 11/12 10/10 10/12 9/10 (85)
heather: 5/7 6/11 7/12 6/11 7/5 (65 2b 1b last)
kevin k: 15/8 10/9 11/7 9/10 8/6 ( 85)
kevin b: 15/15 20/10 (96) 6/15 6/20 (135) 2/10 (155)
corey: 20/21 15/15 10/12 (95) 4/13 4/12 (135)
darron: 10/10 8/8 6/6 5/5 4/4 (85)
annah: 20/12 21/10 22/11 17/8 20/9 (45 2b)
danielle: 13/5 9/6 10/15 9/3 (45 3/4b)
tom: 17/17 15/20 (95) 6/15 (135) 12/13 (95) 5/15 (135)
pete: 16/17 11/13 10/11 10/8 10/10 (95)
tim: 16/17 13/19 (95) 8/14 7/11 (135) 3/11 (155)
karen: 8/10 12/13 12/15 12/16 12/16 (3b)
mark: 15/10 15/10 15/12 10/12 12/5 (95)
susan: 10/10 10/10 10/10 10/10 9/9 (35)
kristen s: 12/10 10/8 10/6 10/5 10/4 (45)
daniel-san: 2×15 (15)
brad: 23/26 18/22 (95) 6/20 6/15 (135) 16/21 (95)
toby: 10/12 13/10 19/10 (71) 10/7 8/8 (81)
neil: alternating 400m run/row on the 7 minute interval 4 each

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