5 Rounds For Max Reps:
#95/#65 Thrusters
Pull-Ups
Up to 30 second rest between exercises
Rest as needed between rounds
This is one to experiment with a little. Maybe try some thrusters heavier or lighter than RX’d. Try either exercise first. What we are looking for is maximum work output today…move the most weight possible, including body weight each set. Power, sure but time is not of the essence for today.
Our Workouts Today Are At 6:00am, 7:00am, 5:30pm, 6:30pm
5th March 2010
at 8:17 am
randy: 26/30 (95) 12/25 (135) 22/26 (95) 10/26 (135) 21/21 (95)
diane: #65 5,7,9 #45 20, 20 mixed p/u
monica: #65 6 38 6/6 7/6 8/11 (55) 28/12 (4b)
jamie: 20/7 13/7 10/7 5/7 (20)
adrian: 10/10 12/12 15/12 12/10 (65 2b)
jim: 8/11 8/11 6/9 6/9 6/8 (85 2b)
victor: 10/15 (85) 8/11 (90) 7/11 6/9 7/9 (95)
krystal: 10/4 10/4 14/4 10/10 7/10 (25)
troy: 9/8 10/8 10/8 9/8 (65 3b)
erik: 15/11 11/9 10/9 10/8 8/12 10/10 (85 2b)
jaimie: 15/25 11/21 10/15 10/15 10/16 (65)
silvia: 11/4 12/6 8/4 8/4 10/4 (10 5b)
sandy: 5/5 5/5 5/5 5/5 5/17 (65)
katie: 8/10 8/10 7/8 7/10 8/10 (65)
ryan t: 11/12 10/10 10/12 10/11 10/10 (85)
john s: 12/10 11/12 10/10 10/12 9/10 (85)
heather: 5/7 6/11 7/12 6/11 7/5 (65 2b 1b last)
kevin k: 15/8 10/9 11/7 9/10 8/6 ( 85)
kevin b: 15/15 20/10 (96) 6/15 6/20 (135) 2/10 (155)
corey: 20/21 15/15 10/12 (95) 4/13 4/12 (135)
darron: 10/10 8/8 6/6 5/5 4/4 (85)
annah: 20/12 21/10 22/11 17/8 20/9 (45 2b)
danielle: 13/5 9/6 10/15 9/3 (45 3/4b)
tom: 17/17 15/20 (95) 6/15 (135) 12/13 (95) 5/15 (135)
pete: 16/17 11/13 10/11 10/8 10/10 (95)
tim: 16/17 13/19 (95) 8/14 7/11 (135) 3/11 (155)
karen: 8/10 12/13 12/15 12/16 12/16 (3b)
mark: 15/10 15/10 15/12 10/12 12/5 (95)
susan: 10/10 10/10 10/10 10/10 9/9 (35)
kristen s: 12/10 10/8 10/6 10/5 10/4 (45)
daniel-san: 2x15 (15)
brad: 23/26 18/22 (95) 6/20 6/15 (135) 16/21 (95)
toby: 10/12 13/10 19/10 (71) 10/7 8/8 (81)
neil: alternating 400m run/row on the 7 minute interval 4 each