No rest while transitioning from movement to movement. 1 minute rest between rounds.
Our Workouts Today Are At 6am, 7am, noon, 5:30pm, 6:30pm
Comments
steve(author comment)
10th March 2010
at 9:22 am
Christopher 200
Diane 184 14" box, 10# wall ball
Erik 245
Jaimie 306
Troy 218
Mark 319
Annah 244
Jamie 209
Corey 253
Kevin B 300
Steve 307 PR!
Glynn 222
Ryan 253
Susan 244 (30# bar, 10# ball, 16" box)
Mack 200
Monica 209 10# ball
Katrine 232 12# ball
Aaron 222
Darren 159
Heather 190
Kristen S 214
Tom 258
Sandy 186
Victor 227
Adrian 175
Katie 202
Tim 235
John 192
Eric 227
Mike 330
Brad 324
Zach 368
James 228
John 327
Brad K 315
Toby 248
10th March 2010
at 9:22 am
Diane 184 14" box, 10# wall ball
Erik 245
Jaimie 306
Troy 218
Mark 319
Annah 244
Jamie 209
Corey 253
Kevin B 300
Steve 307 PR!
Glynn 222
Ryan 253
Susan 244 (30# bar, 10# ball, 16" box)
Mack 200
Monica 209 10# ball
Katrine 232 12# ball
Aaron 222
Darren 159
Heather 190
Kristen S 214
Tom 258
Sandy 186
Victor 227
Adrian 175
Katie 202
Tim 235
John 192
Eric 227
Mike 330
Brad 324
Zach 368
James 228
John 327
Brad K 315
Toby 248