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Tuesday 3/02/2010 ***7 Minute Interval***
March 1st, 2010
by randy
4 Rounds On the 7 Minute Interval
400m Run
400m Row
Track Total Time, Row + Run. Once you’re done with the run you get the rest of the 7 minutes for rest.
Our Workouts Today Are At 6:00am, 7:00am, Noon, 5:30pm, 6:30pm
“The CrossFit Denver Buzz”
In addition to great athletes we have lots of very intelligent, critically thinking, objective people at CrossFit Denver. Each week, beginning next Sunday 3/7/10 , we are going to post a BLOG focused on one singular subject. That subject is open for anything, but will likely lean towards improving health, fitness, diet, performance and life. During the following week, we hope that we will create “A Buzz” and a venue both online and in the gym for discussion, dialogue and debate of that week’s subject. Your input is welcomed and appreciated…ultimately it will be your ideas that create THE BUZZ!
Soy Vey!
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