Thursday 3/11/2010 *** WOD Times 3**

Workout 1
Back Squat 5-5-5 @ 80-85% 1Rep Max (Use 2 Spotters!)

Workout 2
Heavy Kettlebell Cleans
Do a max unbroken set with dominant hand, then immediately do the same number with the non-dominant hand, even if not unbroken. Rest 1 Minute, Go again. Rest 1 Minute, Go again.

Workout 3
Row 6 Rounds of 20 seconds on 20 seconds off for max total meters

Our Workouts Today Are At 6am, 7am, Noon, 5:30pm, 6:30pm

Check Out Our Radiant Running Seminar April 6th & 13th!

How Light Affects Our Sleep
(From Mark’s Daily Apple)

Most people are at least cursorily familiar with the concept of the circadian rhythm. For those who aren’t, the circadian rhythm refers to our internal, approximately 24-hour cycle of biochemical, physiological, and behavioral processes. Every living thing, from fungus to bacteria to plant to animal, has a circadian rhythm. External cues called zeitgebers (what a great word, huh?) help synchronize or alter our rhythms; they include temperature, nutrition, meal timing, social interactions pharmacological interventions (medicines, drugs), and, most prominently, the light/dark cycle of the earth.

Yes, light, or the lack thereof, plays an enormous role CONTINUE READING

Comments

randy(author comment)

11th March 2010

at 8:24 pm

mark: 225x5x3 10 2 pood 684m
corey: 275x5x3 11 2 pood 661m
diane: 125-125-135 #26> 533m
monica: 135x5x3 14 #35 568
skip: 125-125-137 641m
jamie: ohs work, db cleans 478m
jaimie: 165x5x3 #44 10-7-10 668m
troy: 95-135 #44 12-14-12 681
annah: 95x5x3 #35 20-14-14 578m
aaron: 135x5x3 15/10/10 53# 768?
kevin b: 205x5x3 #53 20-20-15 824m?
christine: 85x5x4 #35 10-7-9 710?
tom v: 205x5x3 #53 25 #62 12-15 860m
steve: 185x5 202x5x2 #53 25 #62 12-15 860m
chris D: 205x5 225x5x2 713m
neil: 205x5x3 #53 15-10-7 620m
randy: 295x5 305x5 315x5 2 pood 21-18-15 733m
Eric: 170/180/190 12x53/12x48/10x48 646m
Kevin K: 185/185/185/185/185 16x35/14x35/11x35 684m
Sandy: 115/122/122 15/14/10 @ 26# 560m
Heather 105/105/105 20/12/12 @ 26# 588m
JD 95/105/115/115/115 25/10/10 @ 35# 564m
Antonio 95/95/95 25/20/13 @ ? 625m
Zach 205/205/225 22/19/12 @ ? 757m
Toby 145/155/165 15/15/15 # 35# 674m
Brad Kg: 225/275/295 18/15/10 # 72# 698m
Brad Kd: 225/225/225 22/18/15 # 72# 723m
Julie 85/85/85 15x3 @ 18# 559m

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