http://www.crossfitdenver.com/2010/03/thursday-3042010-4-rounds/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Fri, 27 Aug 2010 21:53:19 -0600 http://wordpress.org/?v=2.8 hourly 1 http://www.crossfitdenver.com/2010/03/thursday-3042010-4-rounds/comment-page-1/#comment-1119 Loseitall80 Fri, 05 Mar 2010 04:20:20 +0000 http://www.crossfitdenver.com/?p=3990#comment-1119 Great workout!! I am loving Crossfit!! Everyone has been super cool and supportive!! Wish I wouldve joined sooner!!! Great workout!! I am loving Crossfit!! Everyone has been super cool and supportive!! Wish I wouldve joined sooner!!!

]]> http://www.crossfitdenver.com/2010/03/thursday-3042010-4-rounds/comment-page-1/#comment-1118 jessica Thu, 04 Mar 2010 22:45:47 +0000 http://www.crossfitdenver.com/?p=3990#comment-1118 Oh man! That's a great workout! Of course I miss the good one! I'm going to have to do this one tomorrow or Saturday! Oh man! That’s a great workout! Of course I miss the good one!
I’m going to have to do this one tomorrow or Saturday!

]]> http://www.crossfitdenver.com/2010/03/thursday-3042010-4-rounds/comment-page-1/#comment-1117 steve Thu, 04 Mar 2010 21:17:36 +0000 http://www.crossfitdenver.com/?p=3990#comment-1117 Victor 20:42 Christopher 19:23 Adrian 20:50 (row) Diane 22:22 19 DU's Skip 25:05 Erik 19:57 Renee 20:03 150 singles; 2 DUs Jamie 20:25 25 PUs 50 SU 30 jumps, 13 DUs Silvia 21:40 Mark 18:42 Kevin B 15:46 Annah 14:47 (knee PU) Susan 17:48 (knee PU) Steve 16:49 Ryan T 16:03 John S 17:30 James 18:04 Kevin K 17:00 Katrine 16:05 Alex 22:05 christa 23:22 Aaron 25:37 Mack 22:24 Jaimie 14:41 Toby 15:33 Tim 14:21 Tom 15:20 Jim S 13:12 Brad 14:28 Seth 15:50 Monica 16:24 neil: misc heart monitor testing hollis: deadlift up to 1x245 press up to 1x100 Krista S 17:20 Kristin B 19:00 randy: box squats 5x275 5x295 3x305x4 deadlift 5x275 3x325 2x345 1x365x4 kte 20-15-10-10 Victor 20:42
Christopher 19:23
Adrian 20:50 (row)
Diane 22:22 19 DU’s
Skip 25:05
Erik 19:57
Renee 20:03 150 singles; 2 DUs
Jamie 20:25 25 PUs 50 SU 30 jumps, 13 DUs
Silvia 21:40
Mark 18:42
Kevin B 15:46
Annah 14:47 (knee PU)
Susan 17:48 (knee PU)
Steve 16:49
Ryan T 16:03
John S 17:30
James 18:04
Kevin K 17:00
Katrine 16:05
Alex 22:05
christa 23:22
Aaron 25:37
Mack 22:24
Jaimie 14:41
Toby 15:33
Tim 14:21
Tom 15:20
Jim S 13:12
Brad 14:28
Seth 15:50
Monica 16:24
neil: misc heart monitor testing
hollis: deadlift up to 1×245 press up to 1×100
Krista S 17:20
Kristin B 19:00
randy: box squats 5×275 5×295 3×305x4 deadlift 5×275 3×325 2×345 1×365x4 kte 20-15-10-10

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