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I am truly amazed with the progress I have made in my first month with CrossFit Denver. I look and feel better than I have in over a decade and spend about half as much time working out as I used to.
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I am truly amazed with the progress I have made in my first month with CrossFit Denver. I look and feel better than I have in over a decade and spend about half as much time working out as I used to.
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4th March 2010
at 9:20 pm
4th March 2010
at 3:45 pm
I'm going to have to do this one tomorrow or Saturday!
4th March 2010
at 2:17 pm
Christopher 19:23
Adrian 20:50 (row)
Diane 22:22 19 DU's
Skip 25:05
Erik 19:57
Renee 20:03 150 singles; 2 DUs
Jamie 20:25 25 PUs 50 SU 30 jumps, 13 DUs
Silvia 21:40
Mark 18:42
Kevin B 15:46
Annah 14:47 (knee PU)
Susan 17:48 (knee PU)
Steve 16:49
Ryan T 16:03
John S 17:30
James 18:04
Kevin K 17:00
Katrine 16:05
Alex 22:05
christa 23:22
Aaron 25:37
Mack 22:24
Jaimie 14:41
Toby 15:33
Tim 14:21
Tom 15:20
Jim S 13:12
Brad 14:28
Seth 15:50
Monica 16:24
neil: misc heart monitor testing
hollis: deadlift up to 1x245 press up to 1x100
Krista S 17:20
Kristin B 19:00
randy: box squats 5x275 5x295 3x305x4 deadlift 5x275 3x325 2x345 1x365x4 kte 20-15-10-10