Comments on: Sunday 3/07/2010 ***Deck Of Cards*** http://www.crossfitdenver.com/2010/03/sunday-3072010-deck-of-cards/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: steve http://www.crossfitdenver.com/2010/03/sunday-3072010-deck-of-cards/comment-page-1/#comment-1126 steve Mon, 08 Mar 2010 22:21:14 +0000 http://www.crossfitdenver.com/?p=4012#comment-1126 The exercises ended up as Slam Ball, burpee, sit-up, KB swing (American); and 400m run for joker. Seth 18:43 Troy 16:30 scaled burpees at end Annah 17:48 Rx Corey 18:25 Pete 20:35 Rx Julie 21:30 Victor 21:20 John F 16:07 Rx Silvia 20:25 Steve 16:47 Rx The exercises ended up as Slam Ball, burpee, sit-up, KB swing (American); and 400m run for joker.

Seth 18:43
Troy 16:30 scaled burpees at end
Annah 17:48 Rx
Corey 18:25
Pete 20:35 Rx
Julie 21:30
Victor 21:20
John F 16:07 Rx
Silvia 20:25
Steve 16:47 Rx

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