Sunday 3/07/2010 ***Deck Of Cards***

Deck Of Cards…In this workout, we will have a full deck of cards with 2 jokers the face cards removed. Each team of 2 people will go through the deck individually for time doing the number of reps for each card pulled. Each suit will represent a different exercise. Before the workout, everyone will write down an exercise and put it in the hat. The first 4 different exercises pulled will be what we do. Each Joker is a 400m run!

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Comments

steve

8th March 2010

at 3:21 pm

The exercises ended up as Slam Ball, burpee, sit-up, KB swing (American); and 400m run for joker.

Seth 18:43
Troy 16:30 scaled burpees at end
Annah 17:48 Rx
Corey 18:25
Pete 20:35 Rx
Julie 21:30
Victor 21:20
John F 16:07 Rx
Silvia 20:25
Steve 16:47 Rx

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