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Saturday 3/13/2010 ***100 Then***

March 12th, 2010
by randy

For Time:
100 Jumping Ring Pull-Ups…Then
50 Wall-Ball #20/#12…Then
100 Lunge Steps…Then
100 BW Squats

Our Workouts Today Are At 9:30am

Don’t Forget To Set Your Clocks Forward!
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randy(author comment)

14th March 2010

at 10:03 am

jaimie: 11:29
tom: 13:28
mark: 14:06
annah: 9:50
glynn: 18:30
kristen s: 15:35
jamie: 18:56
julie: 16:00
silvia: 12:04 #10
diane: 15:30
skip: 19:10
hollis: back sq 5x185-195-215 kb clean #44 23-11-13 row 20/20x6 673

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