<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Saturday 3/06/2010 ***3 Rounds &#8216;O Fun***</title>
	<atom:link href="http://www.crossfitdenver.com/2010/03/saturday-3062010-3-rounds-o-fun/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitdenver.com/2010/03/saturday-3062010-3-rounds-o-fun/</link>
	<description>CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training</description>
	<lastBuildDate>Wed, 29 Jun 2011 04:41:04 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
	<item>
		<title>By: randy</title>
		<link>http://www.crossfitdenver.com/2010/03/saturday-3062010-3-rounds-o-fun/comment-page-1/#comment-1122</link>
		<dc:creator>randy</dc:creator>
		<pubDate>Sat, 06 Mar 2010 18:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitdenver.com/?p=3996#comment-1122</guid>
		<description>jim s: 12:08 #95
jaimie: 12:36 #75
diane: 13:11 #45 2b
christine: 11:47 #35 4b
tom: 12:08 #95
glynn: ?
victor: ?
brad k: 12:40 #115
annah: 11:22 #35 2b
corey: 9:31 #95
seth: 12:56 #65
julie: ?
randy: 8:33 #95 then back squat 10x95 30x145 30x165 10x215 10x265</description>
		<content:encoded><![CDATA[<p>jim s: 12:08 #95<br />
jaimie: 12:36 #75<br />
diane: 13:11 #45 2b<br />
christine: 11:47 #35 4b<br />
tom: 12:08 #95<br />
glynn: ?<br />
victor: ?<br />
brad k: 12:40 #115<br />
annah: 11:22 #35 2b<br />
corey: 9:31 #95<br />
seth: 12:56 #65<br />
julie: ?<br />
randy: 8:33 #95 then back squat 10&#215;95 30&#215;145 30&#215;165 10&#215;215 10&#215;265</p>
]]></content:encoded>
	</item>
</channel>
</rss>

