Saturday 3/06/2010 ***3 Rounds ‘O Fun*** « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training


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Saturday 3/06/2010 *3 Rounds ‘O Fun* March 5th, 2010 by randy 3 Rounds For Time: Bear Complex #135/#95 (7 times through, no bar resting on ground) 10 Chest To Bar Pull-Ups 10 Burpees Our Workouts Today Are At 9:30am Share on Facebook Comments randy(author comment) 6th March 2010 at 11:03 am jim s: 12:08 #95 jaimie: 12:36 #75 diane: 13:11 #45 2b christine: 11:47 #35 4b tom: 12:08 #95 glynn: ? victor: ? brad k: 12:40 #115 annah: 11:22 #35 2b corey: 9:31 #95 seth: 12:56 #65 julie: ? randy: 8:33 #95 then back squat 10x95 30x145 30x165 10x215 10x265 Edit Comment Leave a comment You must be logged in to post a comment.


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