CrossFit is a workout unlike any I’ve ever encountered. The workouts are challenging, unique, and best of all, rewarding. During my three months at CrossFit Denver I have seen greater gains than I had previously achieved over the course of a year at a mainstream gym. My only regret with CrossFit Denver is not finding it sooner! — Flint

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Saturday 3/06/2010 ***3 Rounds ‘O Fun***

March 5th, 2010
by randy

3 Rounds For Time:
Bear Complex #135/#95 (7 times through, no bar resting on ground)
10 Chest To Bar Pull-Ups
10 Burpees

Our Workouts Today Are At 9:30am

Comments

randy(author comment)

6th March 2010

at 11:03 am

jim s: 12:08 #95
jaimie: 12:36 #75
diane: 13:11 #45 2b
christine: 11:47 #35 4b
tom: 12:08 #95
glynn: ?
victor: ?
brad k: 12:40 #115
annah: 11:22 #35 2b
corey: 9:31 #95
seth: 12:56 #65
julie: ?
randy: 8:33 #95 then back squat 10x95 30x145 30x165 10x215 10x265

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