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CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity.
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CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity.
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8th March 2010
at 3:18 pm
Kevin B 15:02 Rx
Steve 21:16 Rx
Kristin 21;27 45# C&P, 3Bx1, 4Bx4 PU
Troy 20:52 3 # 65#, 2 # 45#, bands/jumping PU
Mike H 23:06
Glynn 25:21 Rx
Zach 12:28
James 12:45 8 pull-ups
John 15:02
Brian 15:49
Brad K 14:00
Kristen S 21:50
Tom 21:45
Tim 21:57
Sandy 22:36
Jo 24:50
Brad 18:08
Mark 21:49
Katie 28:45 55#
Darron 31:25 (65#/1-band)