Comments on: Friday 3/12/2010 ***Mabry Medley*** http://www.crossfitdenver.com/2010/03/friday-3112010-mabry-medley/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: steve http://www.crossfitdenver.com/2010/03/friday-3112010-mabry-medley/comment-page-1/#comment-1133 steve Fri, 12 Mar 2010 15:47:30 +0000 http://www.crossfitdenver.com/?p=4042#comment-1133 Mike S: 12:02 Steve: 7:09 8 ass't HSPU/round Mike H: 10:00 8 ass't HSPU/round, 95# C&P Kevin B: 9:21 Annah: 7:41 4 HSPU/rd, 12 burpees/rd, 65# C&P Aaron: 11:27 8 ass't HSPU/round, 115# C&P randy: 6:51 zack: 8:52 neil: 6:44 #30 db #75 8 burpees kathy: 8 rounds 3 pull-ups 5 curls 7 push-ups Morning Class, on request, a deck of cards. push-up, kb swing, box jump, wall ball. joker = 10 burpees Monica: 18:16 6# WB 10' 35#KB Victor: 18:31 Rx Mark: 13:40 Rx Jaimie 12:40 16# WB 8' 35#KB Corey 13:30 Rx Julie 15:15 10# WB 8' knees 35#KB Troy 14:11 scaled burpee & push-up Silvia 16:30 knees push-up/burpee 35#KB, 10# WB 8' Mike S: 12:02
Steve: 7:09 8 ass’t HSPU/round
Mike H: 10:00 8 ass’t HSPU/round, 95# C&P
Kevin B: 9:21
Annah: 7:41 4 HSPU/rd, 12 burpees/rd, 65# C&P
Aaron: 11:27 8 ass’t HSPU/round, 115# C&P
randy: 6:51
zack: 8:52
neil: 6:44 #30 db #75 8 burpees
kathy: 8 rounds 3 pull-ups 5 curls 7 push-ups

Morning Class, on request, a deck of cards. push-up, kb swing, box jump, wall ball. joker = 10 burpees
Monica: 18:16 6# WB 10′ 35#KB
Victor: 18:31 Rx
Mark: 13:40 Rx
Jaimie 12:40 16# WB 8′ 35#KB
Corey 13:30 Rx
Julie 15:15 10# WB 8′ knees 35#KB
Troy 14:11 scaled burpee & push-up
Silvia 16:30 knees push-up/burpee 35#KB, 10# WB 8′

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