I learned more about CrossFit spending one hour with Randy than I did reading the website for 8 months. Thanks! — Timothy
I learned more about CrossFit spending one hour with Randy than I did reading the website for 8 months. Thanks!
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This is the South Texas Sectional Saturday Workout: (Let’s See How We Compare?) Scale As Needed
3 Rounds of (12 min cap): Males 4 Handstand Push-ups 8 Barbell Ground-to-Overhead (135lbs) 12 Burpees
Females 2 Handstand Push-ups 6 Barbell Ground-to-Overhead (95lbs) 10 Burpees Score = Elapsed Time
Our Workouts Today Are At 6am, 7am, Noon, Open Gym 2pm – 3pm
Check Out Our Radiant Running Seminar April 6th & 13th!
Agave Nectar…Worse Than We Thought! (Long Yet VERY Interesting)
12th March 2010
at 8:47 am
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12th March 2010
at 8:47 am
Steve: 7:09 8 ass't HSPU/round
Mike H: 10:00 8 ass't HSPU/round, 95# C&P
Kevin B: 9:21
Annah: 7:41 4 HSPU/rd, 12 burpees/rd, 65# C&P
Aaron: 11:27 8 ass't HSPU/round, 115# C&P
randy: 6:51
zack: 8:52
neil: 6:44 #30 db #75 8 burpees
kathy: 8 rounds 3 pull-ups 5 curls 7 push-ups
Morning Class, on request, a deck of cards. push-up, kb swing, box jump, wall ball. joker = 10 burpees
Monica: 18:16 6# WB 10' 35#KB
Victor: 18:31 Rx
Mark: 13:40 Rx
Jaimie 12:40 16# WB 8' 35#KB
Corey 13:30 Rx
Julie 15:15 10# WB 8' knees 35#KB
Troy 14:11 scaled burpee & push-up
Silvia 16:30 knees push-up/burpee 35#KB, 10# WB 8'