Deadlift 5-5-3-3-2-2-1-1 Reps
Then Hang Power Snatch 3-3-3-3-3 Reps (Stay Light. Emphasize mechanics.)
Sleep deprivation affects your entire body and mind.
Not so sure that this is the best, most objective or most informational link to how important sleep really is? It is definitely a starting point though to hopefully make you think and possibly look a little deeper at how your sleep (or lack thereof) may be affecting your waking hours and quality of life. If you find some other other information that you really like, please share it with us all. Don’t miss this part…funny! Sleep Sheep
What a GREAT day at CrossFit Denver...Lot's of strong efforts, new skills and PR's! There are a lot of people who are not only working hard in the gym, but also making the right choices with what they eat and daily habits all those hours spent not in the gym. Pretty obvious who you are...keep it up :)
jim: 235/65
diane: 10x5 @95 dl/45
ian: 205/55
lana: 58/20
monica: 185 PR!
victor: 290/95
erik: 385
troy: 145
zach: 405/95
james s: 425/145
mike s: 345/135
heather: 225
kristin e: 115/35
kristen s: 115/35
annah: 145 & box jumps
kevin k: 225 PR!/65
kevin b: 10-9-8-7-6-5-4-3-2-1 pull-up/push-up/bw sq/box jump #40 vest
chris d: 355 PR!
jim s:385 PR! + 1st butterfly kips!
karen: 126 PR! + 1st 6 consecutive kipping pull-ups!
brandon: ?
brad: 325 PR!
tom: 365 PR!/106
seth: 215 PR!
toby: 215 PR!
neil: 4 rds 10 #12 wallball 10 #10 slam ball 10 burpees, 10 kte 10 10m runs on the 5 min
17th February 2010
at 10:31 pm
jim: 235/65
diane: 10x5 @95 dl/45
ian: 205/55
lana: 58/20
monica: 185 PR!
victor: 290/95
erik: 385
troy: 145
zach: 405/95
james s: 425/145
mike s: 345/135
heather: 225
kristin e: 115/35
kristen s: 115/35
annah: 145 & box jumps
kevin k: 225 PR!/65
kevin b: 10-9-8-7-6-5-4-3-2-1 pull-up/push-up/bw sq/box jump #40 vest
chris d: 355 PR!
jim s:385 PR! + 1st butterfly kips!
karen: 126 PR! + 1st 6 consecutive kipping pull-ups!
brandon: ?
brad: 325 PR!
tom: 365 PR!/106
seth: 215 PR!
toby: 215 PR!
neil: 4 rds 10 #12 wallball 10 #10 slam ball 10 burpees, 10 kte 10 10m runs on the 5 min