CrossFit is a workout unlike any I’ve ever encountered. The workouts are challenging, unique, and best of all, rewarding. During my three months at CrossFit Denver I have seen greater gains than I had previously achieved over the course of a year at a mainstream gym. My only regret with CrossFit Denver is not finding it sooner!
—
3rd February 2010
at 7:40 pm
victor:
brian: 15min
diane: 10 cindy 2b
jim: cindy
lana: cindy
lora:
carey:
erik: cindy 13
darcy: cindy 17 knee p/u at #6
mark: cindy 13 1/3
hollis: 100 kb #53 2:41 pr! no stop
brad: 15 rx 15 5/5/15
randy: 30
zach: 30
kevin b: 30
james: 24
chris d: 28
kristen s: 30 scaled
jess: 30 sc
hallie: 30ish
eric: 29 sc
jim s: 5/5/10x15 3/4/8x15
darron: 4/8/12 3/6/9 2/4/6 x16
katie: 6/5/10 2/4/8
katrine: 6 rx, 3/5/10,hand tear 1hang/5/10
toby: 3/8/10 x 5 3/5/10 2band
adrian: 2rx 5//5/5 x24 3/5/5 x2