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Wednesday 2/03/2010 ***Chelsea***
February 2nd, 2010
by randy
On The Minute, Each Minute For 30 Minutes:
5 Pull-ups
10 Push-Ups
15 BW Squats
30 Minutes of Work No Matter WHAT!
***Note if you are part of the Paleo Challenge 2010 and want to do Cindy to track improvement, that will work too.
Today’s Workouts: 6am, 7am, 5:30pm, 6:30pm
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3rd February 2010
at 7:40 pm
victor:
brian: 15min
diane: 10 cindy 2b
jim: cindy
lana: cindy
lora:
carey:
erik: cindy 13
darcy: cindy 17 knee p/u at #6
mark: cindy 13 1/3
hollis: 100 kb #53 2:41 pr! no stop
brad: 15 rx 15 5/5/15
randy: 30
zach: 30
kevin b: 30
james: 24
chris d: 28
kristen s: 30 scaled
jess: 30 sc
hallie: 30ish
eric: 29 sc
jim s: 5/5/10x15 3/4/8x15
darron: 4/8/12 3/6/9 2/4/6 x16
katie: 6/5/10 2/4/8
katrine: 6 rx, 3/5/10,hand tear 1hang/5/10
toby: 3/8/10 x 5 3/5/10 2band
adrian: 2rx 5//5/5 x24 3/5/5 x2