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Thursday 2/25/2010 ***21-15-9***
February 24th, 2010
by randy
21-15-9 Reps For Time:
Pull-ups
WallBall #20/#12
Lunge Jumps (Hips open fully, Knee touches, or gets within an inch each rep)
Our Workouts Today Are At 6:00am, 7:00am, noon, 5:30pm, 6:30pm
Keep proper foot width for stability, and do not let knees track too far over foot. Scale/substitute if you have knee issues as these WILL hurt you.
Yet another source of nutritional information to educate, confuse, enlighten and give you something to do in front of that computer!
American Journal Of Clinical Nutrition
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26th February 2010
at 3:51 pm
Mark 8:02
Corey 9:58
Victor 10:55
Ian 12:35
Diane 12:35 2 bands, 10#, 14" box
Erik S 10:04 2 bands
Troy 10:50 3B/4B/4B 12#
Renee 10:46 5B/5B/4B 12#/10#/10# 2:16 500m row
Chris 9:12 14# Ring pull-ups 1:58 500m row
Christine 8:02 4-5B, 12#, 2:10 500m row
Steve 9:55 1:42 500m row
Zach 4:14 chest-to-bar pull-up 1:38.3 500m row
John 4:41 139.2 row
Annah: 6:33 2-3B 2:15 500m row
Jessica: 6:39 10#
Mike: 6:25 chest-to-bar
James 8:15 2:10 row
John S: 8:18
Kristin: 7:58 6#, 4B
Steven: 6:45
Katie: 9:05
Danielle: 9:30 10#/6# 5B
Brad 4:24 1:43.5 row
Jim S 6:15 1:55 row
Kevin B 6:19 2:01 row
Toby 8:13 1B 6# 1:53.5 row
Eric 8:03 1:58 row
Monica 9:32 3B, 12# 2:13 row
Seth 9:20 2B, 20#, 2:20 row
25th February 2010
at 7:58 pm
randy: 4:11 (#20 db thrusters for wallball)