Comments on: Thursday 2/18/2010 ***Open Gym Make-Up Day*** http://www.crossfitdenver.com/2010/02/thursday-2182010-open-gym-make-up-day/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 29 Jun 2011 04:41:04 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: steve http://www.crossfitdenver.com/2010/02/thursday-2182010-open-gym-make-up-day/comment-page-1/#comment-1104 steve Fri, 19 Feb 2010 18:16:53 +0000 http://www.crossfitdenver.com/?p=3864#comment-1104 Bear + 10 pull-ups Diane: 6 rounds, 2 bands, 55# Monica: 5 rounds, 3 bands, 55#/40# bears Ryan: 4 rounds, 65# skip clean progression, ball bear Lots of people decided to do 300: Mike 20:15 Rx Brad 17:07 Rx Lana: 33:48 65# DL, 35# floor wiper, 18# KB, knee p/u Katie: 32:03 Kevin K: 33:20 Jim S: 19:00 Rx Toby: 21:50 2B pull-up, 115# DL, 95# FW, 26# KB, 3B pull-up Monica: 31:16 3B pull-up, 85# DL, 85# FW, 18 KB John F: 17:04 Rx Chris 24:00 Rx Jake: 25:15 2B pull-up, 115# DL/FW, 3B pull-up John S: 26:25 Adrian: 28:30 Kevin: 21:30 w/40# vest Ryan: 32:50 95# DL/FW Brandon: 22:33 Rx Tom: 22:34 3 band pull-ups Bear + 10 pull-ups
Diane: 6 rounds, 2 bands, 55#
Monica: 5 rounds, 3 bands, 55#/40# bears
Ryan: 4 rounds, 65# skip clean progression, ball bear

Lots of people decided to do 300:
Mike 20:15 Rx
Brad 17:07 Rx
Lana: 33:48 65# DL, 35# floor wiper, 18# KB, knee p/u
Katie: 32:03
Kevin K: 33:20
Jim S: 19:00 Rx
Toby: 21:50 2B pull-up, 115# DL, 95# FW, 26# KB, 3B pull-up
Monica: 31:16 3B pull-up, 85# DL, 85# FW, 18 KB
John F: 17:04 Rx
Chris 24:00 Rx
Jake: 25:15 2B pull-up, 115# DL/FW, 3B pull-up
John S: 26:25
Adrian: 28:30
Kevin: 21:30 w/40# vest
Ryan: 32:50 95# DL/FW
Brandon: 22:33 Rx
Tom: 22:34 3 band pull-ups

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