|
|
 |
|
 |
Thursday 2/18/2010 ***Open Gym Make-Up Day***
February 17th, 2010
by randy
Use This Day Wisely!
Here’s the deal. Pick a workout you may have missed over the last week or so. Maybe, pick a skill(s) you would like to work on. Sometimes you may feel that you’ve done a high percentage of met-con, of shoulder work, or leg strength…whatever just due to scheduling and the WOD’s you came in for. Go the opposite direction. Don’t default to something you like or a strength. Pick something that scares that crap out of you; a weakness. We’ll help you pick it if need be. We’ll coach you to improve it. You just provide the maximum effort. OK?
The aims, prescription, methodology, implementation, and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications. Aims From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable. Looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing. The second issue (“What is Fitness?”) of the CrossFit Journal details this perspective. Download The Rest Of This Article:
|
 |
|
 |
|
|
19th February 2010
at 11:16 am
Diane: 6 rounds, 2 bands, 55#
Monica: 5 rounds, 3 bands, 55#/40# bears
Ryan: 4 rounds, 65# skip clean progression, ball bear
Lots of people decided to do 300:
Mike 20:15 Rx
Brad 17:07 Rx
Lana: 33:48 65# DL, 35# floor wiper, 18# KB, knee p/u
Katie: 32:03
Kevin K: 33:20
Jim S: 19:00 Rx
Toby: 21:50 2B pull-up, 115# DL, 95# FW, 26# KB, 3B pull-up
Monica: 31:16 3B pull-up, 85# DL, 85# FW, 18 KB
John F: 17:04 Rx
Chris 24:00 Rx
Jake: 25:15 2B pull-up, 115# DL/FW, 3B pull-up
John S: 26:25
Adrian: 28:30
Kevin: 21:30 w/40# vest
Ryan: 32:50 95# DL/FW
Brandon: 22:33 Rx
Tom: 22:34 3 band pull-ups