Thursday 2/11/2010 ***”33″***

For Time:
33 Reps Each Of:
#95/#55 OHS
Double Unders
Push-Ups
American KB Swing #53/#35
GHD Back Extension
Then Run 800m
(Complete Each Exercise In Order Before Moving To The Next)

Today’s workouts:  6am, 7am, noon, 5:30pm, 6:30pm
What more can CrossFit Denver do for you? That is the question we would love your input on. In the past few months we have have added many more classes, a tremendous massage therapy studio, more equipment and now yoga classes (starting today at 7:30pm).  Our coaches are working on new coaching ideas, certifications plus some upcoming seminars. What are we missing? If you are coming in 4 days a week, what can we do to make you come in 5? What can we do to help you understand how to maximize health and performance through nutrition? How can we help you to improve technique? Intensity? Whether through email, phone or just pulling a coach a side, please help us improve by telling us your ideas. Thank you!

Comments

steve

12th February 2010

at 8:12 am

OS 15:35
Monica 15:38
Ryan R 15:50
Diane 16:28
Ian 15:45
Lana 17:36
Erik 16:08
Wendy: 11:15 45# OHS
Brittney 13:55 30# OHS
Aaron 21;46 85# OHS, 35# KB
Steve 13:00 Rx
Kevin B: 10:14 Rx
Mike: 10:00 w/10-sec wait Rx
Brad: 11:00 Rx
Heather: 15:11 85# BSQ 35# Kb
Jake: 14:35 45# OHS, 35# Akb
Christine: 14:22 25# OHS, 26# Akb
Adrian: 10:48 45# OHS, 53# Akb, 800m row
John S: 16:30 44# kb
Kristin S 17:30 25# OHS
Sandy: 17:46 45# OHS
Danielle: 15:40 20# OHS, 26 akb
Katie: 18:44 35# OHS
Zach: 9:59 Rx
Jim S: 14:00 Rx
Ryan: 15:50
Tom B: 14:51

Edit Comment

aaron

11th February 2010

at 3:13 pm

When I looked at the web site this morning I almost went "Oh crap" and stayed home.

But I did the workout anyway, and I feel kind of OK. In fact ...

http://www.youtube.com/watch?v=B1wOK9yGUYM

Hey!

Edit Comment

Leave a comment

You must be logged in to post a comment.