Comments on: Thursday 2/04/2010 ***Partner AMRAP 20*** http://www.crossfitdenver.com/2010/02/thursday-2042010-partner-amrap-20/ CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Mon, 26 Jul 2010 15:01:05 -0600 http://wordpress.org/?v=2.8 hourly 1 By: randy http://www.crossfitdenver.com/2010/02/thursday-2042010-partner-amrap-20/comment-page-1/#comment-1085 randy Thu, 04 Feb 2010 16:17:46 +0000 http://www.crossfitdenver.com/?p=3756#comment-1085 Steve T/Ian: 16# ball Holly/Monica/Lora 8 Diane = injury kristin/Darcy: 6 rounds #6 wall #10 slam mike h: 10 rounds 10 wallball/slamball #12/#20 jaimie: 9:57 150 #12 wallball amy v: 5 rounds 10 knee push-ups, 15 jumping ring pull-ups, 10 #45 floor wipers Tom/Dan: 5 rds, 20# ball Annah/Steve/Aaron: 8 rds (45/45/4) Annah: 10#, Steve: 20#, Aaron: 12# Zach/Peter: 10 rds + 30 wall balls Rx Brad & James: 9 2/3 + 1 flip Jim S/Toby: 9 John f/John S: 8 1/3 Kevin/Lindsay/Eric: 5 John/Chris: 10 Alex/Ryan: 6 Danielle/Sandy: 6 Katie/Katrine: 6 1/3 Aaron: 3 unassisted kipping pull-ups! PR!!!! Steve T/Ian: 16# ball
Holly/Monica/Lora 8
Diane = injury
kristin/Darcy: 6 rounds #6 wall #10 slam
mike h: 10 rounds 10 wallball/slamball #12/#20
jaimie: 9:57 150 #12 wallball
amy v: 5 rounds 10 knee push-ups, 15 jumping ring pull-ups, 10 #45 floor wipers
Tom/Dan: 5 rds, 20# ball
Annah/Steve/Aaron: 8 rds (45/45/4) Annah: 10#, Steve: 20#, Aaron: 12#
Zach/Peter: 10 rds + 30 wall balls Rx
Brad & James: 9 2/3 + 1 flip
Jim S/Toby: 9
John f/John S: 8 1/3
Kevin/Lindsay/Eric: 5
John/Chris: 10
Alex/Ryan: 6
Danielle/Sandy: 6
Katie/Katrine: 6 1/3

Aaron: 3 unassisted kipping pull-ups! PR!!!!

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