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To keep you posted on my progress, partly due to your training, I have been PRing every week. I hit my old Hang Clean PR (185) for 5 reps 3 days ago, nailed 315 for 3 on squats yesterday, and DLed 305 for 2 last week.
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To keep you posted on my progress, partly due to your training, I have been PRing every week. I hit my old Hang Clean PR (185) for 5 reps 3 days ago, nailed 315 for 3 on squats yesterday, and DLed 305 for 2 last week.
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28th February 2010
at 10:59 am
kristen s: 4:00 #15
sandy: 4:45 #55
glynn: 4:44 #65
christine: 4:32 #25
daniel san: #45 nft
annah: 3:40 #35
victor: 5:27 #65
kristin e: #45 nft
silvia: form