Saturday 2/13/2010 ***Run & Double Under***

Five rounds for time of:
35 Double-unders
Run 200 meters

Oh Yeah, AND do 5 burpees on every even minute…2/4/6 etc…you know the drill!
Our Workout Today is at 9:30am

We are looking at starting a “CrossFit Denver Co-Op”…a group of us who want to have fresh veggies, fruits, meats and other healthy treats delivered weekly (or bi-weekly) to the gym. Prepared foods are also possible. Let us know by commenting on this BLOG  whether you may be interested and if there is anything specific you would like to have included? Thanks

Run The Republic
a.k.a Fight For Air Climb 2-28-2010 JOIN OUR TEAM!

Comments

Erik

14th February 2010

at 8:00 am

I am interested in going in on meat for sure. Maybe on the organic veggies. I still think sunflower is a great value but the convinence of delivered stuff probably makes up for it.

Hereare some companes I was considering for myself:

http://www.greensburymarket.com/
http://www.hearstranch.com/
http://www.largavistaranch.com/organic-grass-fed-beef.htm

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randy(author comment)

13th February 2010

at 11:00 am

zach: 9:56
jessica: 11:30
karen: 16:26
jerome: 16:40
troy: 14:35
kevin b: 14:00
diane: 17:58
jim s: 11:15
vicki:
skip:
ryan:
glynn:
victor:

way to go! zach and kevin on getting muscle-ups today!

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